Group Classes

Evolving Breathwork Group Class

Conscious Connected Breathwork (Rebirthing) is an intentional circular connected breathing cycle that delivers increased energy to the cells.

Each class blends storytelling, Conscious Connected Breathwork, Spinal Energetics, mantra, mudras, ritual, intuitive guidance, sound and integrative meditation to support your evolution.

This trauma-informed practice processes stuck emotions, physical pain, subconscious fears, and negative beliefs which block our healing potential. The type of somatic unwinding that is essential for our intuition to flow and our truest expression to evolve.

My signature style is calm and slow, yet deep and powerful, and over many years of teaching, I have seen incredible change and transformation through people devoting themselves to the Breathwork community. It has taught me this one simple truth about healing and growth, we are always evolving and no practice is ever the same as the last one!

Sometimes it’s physically deep and cathartic, other times it’s relaxing & resetting.  It’s common for some clients to feel a physical warming or cooling sensation all over their body, while others feel tingling, numbing, or cramping sensations in their hands, feet and face.

Spiritually, you may also shift into an altered state of consciousness which floods you with feelings of bliss and unconditional love. This is our natural state and the breath knows where it needs to go in order to heal our various layers of body, mind, spirit and soul.

The word spiritual comprises two words we are familiar with…. ‘Spiral’ and ‘Ritual’. Both are aspects of community. Our personal growth and evolution may be compared to a spiral staircase, and ritual is a function on community.

The ritual of gathering weekly in a group to connect and share in our unique experiences is most profound. It is in this group energy that we invite every emotional state to be witnessed in the recognition that we are not alone in our humanity. No story, emotion or feeling is denied or rejected. The work is seeing your own reflection mirrored back to you without judgement. This is both a relief and a responsibility to offer it all up to others as a gift.

Evolving is, in essence then, not so much a practice as it is the entire force of our deepest nature, our primal need to develop self-realisation and not walk it alone. It is this impulse and longing toward developing a rapport with your creative power that is the spiritual journey. 

Those who regularly practice these classes will tell you there’s nothing like it. It’s something you need to try to truly decide if it’s right for you. I truly believe that everyone is drawn to know the most extraordinary version of their life and how to activate it. Breathwork is the secret key to unlocking this door for intuition to propel us forward.